Category Archives: Exercises
Essential ChiroCare Core Conditioning
Essential ChiroCare’s yoga instructor, Sara Perez and Roni Sloman from Bella Prana Yoga Studio, will guide you through a quick and easy routine to support the low back. These simple exercises will help you develop a stronger core for supporting … Continue reading
Essential Yoga for Back Pain Part 3
In this third edition of “Essential Yoga for Back Pain”, our lead yoga instructor Sara Perez, will demonstrate effective yoga based exercises for the management of chronic back pain. As a continuation of the first two editions, these exercises will … Continue reading
The Essential Yoga Exercise for Low Back Pain
Low back pain is a major epidemic that is estimated to affect up to 80% of all Americans at one point in their lifetime. Our lead yoga instructor, Sara Perez, will demonstrate basic yoga principles for low back pain in … Continue reading