Essential ChiroCare’s yoga instructor, Sara Perez and Roni Sloman from Bella Prana Yoga Studio, will guide you through a quick and easy routine to support the low back. These simple exercises will help you develop a stronger core for supporting the lumbar spine. Consult with one of our doctors to make sure that these exercises are appropriate for you.  Please do not forget to comment and/or ask questions in this blog via Facebook.