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		<title>Cervicogenic Headaches</title>
		<link>http://essentialchirocare.com/News/cervicogenic-headaches/</link>
		<comments>http://essentialchirocare.com/News/cervicogenic-headaches/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 03:38:50 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
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		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=162</guid>
		<description><![CDATA[What is a Cervicogenic Headache? Cervicogenic headaches are characterized by chronic head pain that is referred from structures in the neck.  The common symptoms of cervicogenic headaches include: Neck pain and stiffness Occipital pain (back of the skull) Pain shooting &#8230; <a href="http://essentialchirocare.com/News/cervicogenic-headaches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How much water should you drink?</title>
		<link>http://essentialchirocare.com/News/how-much-water-should-you-drink/</link>
		<comments>http://essentialchirocare.com/News/how-much-water-should-you-drink/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:13:35 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=148</guid>
		<description><![CDATA[By Jessica Sullivan, LMT Life cannot sustain itself without water. We can only survive for a few days without it. Our bodies are composed of about 60%  water. We lived in our mother's womb filled with water! Water is vital &#8230; <a href="http://essentialchirocare.com/News/how-much-water-should-you-drink/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Essential ChiroCare Core Conditioning</title>
		<link>http://essentialchirocare.com/News/essential-chirocare-core-conditioning/</link>
		<comments>http://essentialchirocare.com/News/essential-chirocare-core-conditioning/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:12:19 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=139</guid>
		<description><![CDATA[Essential ChiroCare's yoga instructor, Sara Perez and Roni Sloman from Bella Prana Yoga Studio, will guide you through a quick and easy routine to support the low back. These simple exercises will help you develop a stronger core for supporting &#8230; <a href="http://essentialchirocare.com/News/essential-chirocare-core-conditioning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Andropause</title>
		<link>http://essentialchirocare.com/News/andropause/</link>
		<comments>http://essentialchirocare.com/News/andropause/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:40:01 +0000</pubDate>
		<dc:creator>thang@essentialchirocare.com</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Andropause is the decrease in the level of testosterone. This process is usually gradual and is differentiated from menopause which is sudden for women. Andropause typically begins between 35-40 years of age. The symptoms of andropause are irritability, low sex &#8230; <a href="http://essentialchirocare.com/News/andropause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nutritional Support of Menopause</title>
		<link>http://essentialchirocare.com/News/nutritional-support-of-menopause/</link>
		<comments>http://essentialchirocare.com/News/nutritional-support-of-menopause/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 15:43:45 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=114</guid>
		<description><![CDATA[Common Symptoms of Menopause *Hot Flashes *Night Sweats *Mood Swings *Osteoporosis *Depression *Vaginal Dryness *Fatigue *Weight Gain Complications of Menopause *Risk of Cardiovascular Disease *Risk of Osteoporosis *Weight Gain Lifestyle and Dietary Modifications for Menopause *Reduce triggers such as caffeine &#8230; <a href="http://essentialchirocare.com/News/nutritional-support-of-menopause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What you should know about Osteoporosis</title>
		<link>http://essentialchirocare.com/News/what-you-should-know-about-osteoporosis/</link>
		<comments>http://essentialchirocare.com/News/what-you-should-know-about-osteoporosis/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:24:13 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
				<category><![CDATA[Chiropractic News]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=107</guid>
		<description><![CDATA[Symptoms of Osteoporosis In the early stages of bone loss such as osteopenia, there are usually no symptoms. However, if the bones become brittle enough to cause fracture then symptoms will be apparent. Risk Factors *A woman older than 65 &#8230; <a href="http://essentialchirocare.com/News/what-you-should-know-about-osteoporosis/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Backpack safety tips</title>
		<link>http://essentialchirocare.com/News/backpack-safety-tips/</link>
		<comments>http://essentialchirocare.com/News/backpack-safety-tips/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:50:10 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=101</guid>
		<description><![CDATA[The American Chiropractic Association (ACA) offers the following checklist to help parents select the best possible backpack for their children: Is the backpack the correct size for your child?  The backpack should never be wider or longer than your child’s &#8230; <a href="http://essentialchirocare.com/News/backpack-safety-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Is Chiropractic Safe for Kids?</title>
		<link>http://essentialchirocare.com/News/is-chiropractic-safe-for-kids/</link>
		<comments>http://essentialchirocare.com/News/is-chiropractic-safe-for-kids/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:46:59 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
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		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=93</guid>
		<description><![CDATA[Numerous studies have shown the safety of chiropractic care for children.  Chiropractors take special care by utilizing a very gentle adjustment for kids.  Therefore, the adverse effects are very rare.  It has also shown to be effective for addressing conditions &#8230; <a href="http://essentialchirocare.com/News/is-chiropractic-safe-for-kids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Essential Yoga for Back Pain Part 3</title>
		<link>http://essentialchirocare.com/News/essential-yoga-for-back-pain-part-3/</link>
		<comments>http://essentialchirocare.com/News/essential-yoga-for-back-pain-part-3/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:02:21 +0000</pubDate>
		<dc:creator>tan@essentialchirocare.com</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=88</guid>
		<description><![CDATA[In this third edition of “Essential Yoga for Back Pain”, our lead yoga instructor Sara Perez, will demonstrate effective yoga based exercises for the management of chronic back pain. As a continuation of the first two editions, these exercises will &#8230; <a href="http://essentialchirocare.com/News/essential-yoga-for-back-pain-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Essential Yoga Exercise for Low Back Pain</title>
		<link>http://essentialchirocare.com/News/the-essential-yoga-exercise-for-low-back-pain/</link>
		<comments>http://essentialchirocare.com/News/the-essential-yoga-exercise-for-low-back-pain/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 17:46:15 +0000</pubDate>
		<dc:creator>Essential ChiroCare</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://essentialchirocare.com/News/?p=28</guid>
		<description><![CDATA[Low back pain is a major epidemic that is estimated to affect up to 80% of all Americans at one point in their lifetime. Our lead yoga instructor, Sara Perez, will demonstrate basic yoga principles for low back pain in &#8230; <a href="http://essentialchirocare.com/News/the-essential-yoga-exercise-for-low-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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