Common Symptoms of Menopause

*Hot Flashes

*Night Sweats

*Mood Swings

*Osteoporosis

*Depression

*Vaginal Dryness

*Fatigue

*Weight Gain

Complications of Menopause

*Risk of Cardiovascular Disease

*Risk of Osteoporosis

*Weight Gain

Lifestyle and Dietary Modifications for Menopause

*Reduce triggers such as caffeine and cigarettes

*Maintain an even blood sugar level by eating small low glycemic meals every 3-4 hours

*Implement a yoga/pilates daily routine

*Choose foods phytoestrogen rich foods that act as estrogen mimics such as

1.) Beans (navy, pinto,  black, red, peas)

2.) Legumes (chickpeas, peanuts, lentils)

3.) Soy (tofu, tempeh, soy milk)

4.) Pears, broccoli and carrots

5.) Whole oats

Supplementation

Essential ChiroCare recommends Estrovera as an oral supplementation for the symptoms of menopause. Consult with Dr. Tran to determine if Estrovera is appropriate for you.

Estrovera is an extensively researched, natural approach for hot flash relief. It contains an exclusive phytoestrogenic extract of rhapontic (Siberian) rhubarb root known as ERr 731^® that has been suggested to be comparable in effectiveness to an ultra low dose of conventional hormone therapies . This extract has also demonstrated significant reductions in other common menopausal symptoms and is effective in just 4 mg daily—with noticeable results in just 4 weeks.